power walking

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Explanation of "Power Walking"

Definition:
"Power walking" is a type of exercise where you walk quickly and energetically. While walking, you also swing your arms vigorously to help increase your heart rate and improve your fitness.

Advanced Usage

In fitness programs or discussions about exercise, you might encounter phrases like:
- "Power walking can be an effective way to burn calories."
- "Many people choose power walking over running because it's easier on the joints."

Word Variants

• Power Walker (noun): A person who engages in power walking.
  • Example: "She is a dedicated power walker and participates in competitions."
• Power Walk (verb): To walk quickly in a power walking style.
  • Example: "I plan to power walk at the gym today."

Different Meaning

While "power walking" primarily refers to a walking exercise, in some contexts, "power" can mean strength or influence, and "walking" can mean moving on foot generally. However, these meanings are not related to the term "power walking" as an exercise.

Synonyms

• Fast walking
• Brisk walking
• Speed walking

Idioms and Phrasal Verbs

There aren't specific idioms or phrasal verbs directly related to "power walking," but you might hear phrases like:
- "Hit the ground running": To start something enthusiastically and with energy, similar to how you might feel when you start power walking.
- "Walk the walk": To act in a way that supports what you say, which can relate to the commitment one has to a power walking routine.

Conclusion

Power walking is a fun and effective way to exercise, and it's accessible for many people.

Academic

Noun

1. a form of cardiopulmonary exercise consisting of rapid walking accompanied by vigorous swinging of the arms